閱讀七選五專練(三)

　　A

　　(2024·山西省3月高考考前教學質量檢測)

　　Transportation plays a very important role in people's lives. The automobile is the main form of transportation in some countries. __1__

　　Cars release 30 percent of the carbon dioxide in the earth's air. Carbon dioxide is released from the tailpipe of a car.

　　__2__ Carbon monoxide is also a damaging greenhouse gas. Cars account for 76 percent of the carbon monoxide in the earth's air.

　　Cars might be seen as a fast and free way to travel, but at the environment's expense.

　　__3__

　　Americans support mass transit (公共交通) and electric sources of transportation. They also choose other forms of transportation that do not harm the environment.

　　We should not ignore how the released emissions have damaged our lungs and environment. A massive change must be addressed, reducing the amount of driving time around America. __4__

　　The creation of the automobile

　　has dug America a deep hole. This hole can not be filled in or hidden up.

　　__5__ However, America can choose to stop digging this hole, and choose to

　　select alternatives.

　　A．There are solutions to this problem.

　　B．Therefore, they caused a lot of traffic problems.

　　C．There are many ways to prevent people from driving.

　　D．This hole will endanger human's life in the near future.

　　E．This would benefit every citizen and generations to come.

　　F．However, automobiles are the leading cause to the air pollution problem.

　　G．Every time an automobile burns a gallon of gasoline it releases 22 pounds of carbon dioxide.

　　B

　　(2024·衡陽市高中畢業班聯考二)

　　Tips to Overcome Anxiety

　　All of us experience anxiety from time to time. You don't want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using these four tips to overcome anxiety.

　　Breathe deeply.

　　When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets.

　　__1__ Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1－2 minutes should help to calm your nerves quickly.

　　__2__

　　Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphin which increases happiness, and reduces cortisol — a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time.

　　Meditate or pray.

　　__3__ When anxious thoughts start to hit, retreat inwards and repeat a positive mantra (禱文) to yourself or pray. Focus entirely on this, and eventually your anxiety will disappear on its own.

　　Try an herbal remedy.

　　You don't have to rely solely on chemical filled with medications to relieve your anxiety. __4__ Many scientific studies have shown a strong link between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. __5__

　　A．Take some time to exercise.

　　B．Instead, try an all-natural herbal remedy.

　　C．Walking is a good way to keep fears and anxieties away.

　　D．Try one of these supplements before heading for heavier medications.

　　E．This makes it more difficult to think clearly and form logical reasoning.

　　F．It's helpful to engage in deep breathing before an anxiety-provoking social situation.

　　G．Consciously taking your thoughts off your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely.

　　C

　　(2024·福州市普通高中畢業班質量檢查)

　　Get a Thorough Understanding of Oneself

　　In all one's life time it is oneself that one spends the most time being with or dealing with.

　　__1__

　　When you are going upwards in life you tend to overestimate (高估)

　　yourself. It seems that everything you seek for is within your reach. __2__ It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

　　Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. __3__

　　Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature. __4__If you earnestly (誠摯地)

　　admire yourself you'll have a real sense of self-appreciation.

　　__5__ In time of anger, do yourself a favor by releasing (釋放) it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

　　Get a full control of one's life. Then one will find one's life full of color and flavor.

　　A．It has its own value.

　　B．Do oneself a favor when it's needed.

　　C．Do yourself a favor when you resist the attack of illness.

　　D．But it is precisely oneself that one has the least understanding of.

　　E．Especially if it is well within your reach, you are just too blind to see it.

　　F．When you are going downhill you tend to underestimate yourself for your own incompetence.

　　G．So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

　　D

　　(2024·石家莊市第二中學高三第二次適應訓練)

　　Running for 30－40 minutes three times a week can be a fantastic way to build muscle while losing fat. __1__

　　Stretch 5－10 minutes before each run. __2__ That is

　　vitally important to avoid injury and too much stress on your body. Moving from top

　　to bottom (or bottom to top), rotate your joints clockwise and counter-clockwise until they feel loose and easy.

　　Avoid heel-striking. When running, many people tend to overextend their leg when striding forward, resulting in a great amount of heel-striking. __3__ Imagine how you would run if you had on no shoes at all — you would avoid striking your heel because it would hurt. So when you go running, run with the barefoot model in mind.

　　Learn to “run tall”. To help you maintain the right posture, remind yourself to “run tall” — that is, hold your body as though someone were pulling you up by your hair, with a slight forward lean. To help you get the sense of what the proper position feels like, interlock your hands and rest them on your head, then run. That's the body position you want to maintain.

　　__4__ Don't allow your arms to cross over your body — it's bad form and it wastes energy.

　　Breathe regularly. Keep an even rate of breathing while running. __5__ That is, take deep breaths into your stomach rather than shallow breaths into your chest.

　　A．It is both bad for your form and for your lower body.

　　B．Keep your muscles flexible.

　　C．Keep your arms beside your body.

　　D．Here are some tips on how to take exercise.

　　E．How do you get started if you're new to running?

　　F．Breathe with your belly.

　　G．Breathe deeply.

　　閱讀七選五專練(三)

　　A

　　語篇解讀：本文是一篇說明文，主要介紹了汽車給人類帶來便利的同時其尾氣也對環境造成了危害，并就此給出了相關的補救措施。

　　1．選F　聯系上下文可知，上文提到汽車是一些國家的主要交通工具，下文講述了汽車釋放了空氣中30%的二氧化碳。故F項“然而，汽車是造成空氣污染的主要原因”承上啟下，符合語境。故選F。

　　2．選G　聯系上下文可知，上文提到二氧化碳是從汽車的尾氣中釋放出來的，下文緊接著講到了一氧化碳也是一種具有危害性的溫室氣體。故G項“汽車每燃燒一加侖汽油會釋放22磅二氧化碳”與上下文緊密聯系，符合語境。故選G。

　　3．選A　根據語境可知，下文列舉了幾種比較環保的交通方式。故A項“有幾種解決這個問題的方法”與下文緊密聯系，符合語境。故選A。

　　4．選E　上文提到要減少美國各地的開車時間。E項“這將使每個市民和下一代受益”承接上文，符合語境。故選E。

　　5．選D　根據“However, America can choose to stop digging this hole, and choose to select alternatives.”并結合語境可知，空格處應與這句話在邏輯上相對應。D項意為“不久的將來這個洞將危害人類的生命”與下文照應，符合語境。故選D。

　　B

　　語篇解讀：本文是一篇說明文，主要介紹了一些幫助人們克服焦慮癥的建議。

　　$來&源：1．選E　上文提到，當你焦慮時，呼吸會加快，這就減少了你大腦所獲得的氧氣。E項意為“這就會使清晰思考和邏輯推理更加困難”，與上文形成因果關系，符合語境。故選E。

　　2．選A　此處為該段的小標題。 作者在本段中主要是建議讀者要多運動，這樣有助于緩解焦慮。A項意為“花些時間去鍛煉身體”，體現了本段的中心，適合做本段的標題。故選A。

　　3．選G　下文提到，當你開始焦慮時，要從內心將你的思維從那些讓你焦慮的想法上轉移開，重復一些積極的禱文，這樣你的焦慮最終就會消失了。G項意為“要有意識地從那些讓你焦慮的想法上轉移開，從內心上要專注于一些讓你平靜的東西，這樣能極大地減少你的焦慮和恐懼”，與下文話題照應，符合語境。故選G。

　　4．選B　上文提到，你不必僅僅依賴化學藥物的療法來緩解你的焦慮。B項意為“你可以嘗試全天然的草藥療法”，承接上文話題，符合語境。故選B。

　　5．選D　上文提到，很多科學研究表明，服用圣約翰草、纈草根和甘菊等養生片和減少焦慮之間有很大的關聯。D項意為“在使用更猛烈的藥物之前可以嘗試服用某種養生

　　　片”，與上文話題緊密相連，符合語境。故選D。

　　C

　　語篇解讀：本文是一篇說明文。生活中總有些人高估或低估自己，這是因為他們不了解自己。本文就如何全面了解自己提出了幾條建議。

　　1．選D　“In all one's life time it is oneself that one spends the most time being with or dealing with.”是強調句型，和D項句式相同，但意思相反，前后兩句之間為轉折關系，“But”起著銜接作用，符合語境。故選D。

　　2．選F　空格前提到“在人生的上升階段你傾向于高估自己，似乎你所追求的一切都觸手可及”；F項意為“當你走下坡路時，你傾向于因自己的無能而低估自己”，與上文句式相同，說明兩種情況，與下文的“stay away from the outer world”緊密銜接。故選F。

　　3．選G　根據該段的小標題“獲得對自己的正確評價”可知，G項“只要你對自己非常了解，就沒有克服不了的困難”符合語境。故選G。

　　4．選A　空格前提到“不管你把自己比作什么事物，實際上你代表的是一種自然形態”，與A項“它有自己的價值”緊密銜接，符合語境。故選A。

　　5．選B　分析該段大意可知，本段主要建議“在你生氣、悲傷、勞累時，可通過適當的方式對自己好一些”；B項“在需要的時候對自己好一些”符合該段大意，適合做本段小標題。關鍵詞“do yourself a favor”也是選擇的依據。故選B。

　　D

　　語篇解讀：本文是一篇說明文。減肥時每周跑三次步可能會是增強肌肉的好方法。那么，跑步時應該注意什么呢？本文介紹了跑步時的五個注意事項。

　　1．選E　上文提到每周跑三次，每次跑30至40分鐘可能是增強肌肉的好方法。緊接著下文介紹了跑步時應注意的事項。E項“如果你之前沒有跑過步，該如何開始呢？”能夠引出下文，符合語境。故選E。

　　2．選B　根據下文“to avoid injury and too much stress on your body”可知，每次跑步前熱身5至10分鐘，目的是讓肌肉放松，以便在跑步過程中避免傷害，B項符合上下文語境。故選B。

　　3．選A　上文提到跑步時要避免腳后跟重重落地。許多人在往前跑時，往往伸腿過度，導致腳后跟頻繁觸地。A項“這對你的形體和下身都有害處”與上文構成邏輯上的因果關系，符合語境。故選A。

　　4．選C　根據下文中的“Don't allow your arms to cross over your body”可知，不要讓你的胳膊交叉在胸前，這是不好的姿勢而且浪費力氣。由此可知，本段建議應該將胳膊保持在身體的兩側，C項符合語境。故選C。

　　5．選F　根據下文中的“That is, take deep breaths into your stomach”可知，跑步時要深呼吸，要把空氣吸入腹部，而不是胸腔，F項“用你的腹部呼吸”符合語境。故選F。

　　閱讀七選五專練(三)

　　A

　　(2024·山西省3月高考考前教學質量檢測)

　　Transportation plays a very important role in people's lives. The automobile is the main form of transportation in some countries. __1__

　　Cars release 30 percent of the carbon dioxide in the earth's air. Carbon dioxide is released from the tailpipe of a car.

　　__2__ Carbon monoxide is also a damaging greenhouse gas. Cars account for 76 percent of the carbon monoxide in the earth's air.

　　Cars might be seen as a fast and free way to travel, but at the environment's expense.

　　__3__

　　Americans support mass transit (公共交通) and electric sources of transportation. They also choose other forms of transportation that do not harm the environment.

　　We should not ignore how the released emissions have damaged our lungs and environment. A massive change must be addressed, reducing the amount of driving time around America. __4__

　　The creation of the automobile

　　has dug America a deep hole. This hole can not be filled in or hidden up.

　　__5__ However, America can choose to stop digging this hole, and choose to

　　select alternatives.

　　A．There are solutions to this problem.

　　B．Therefore, they caused a lot of traffic problems.

　　C．There are many ways to prevent people from driving.

　　D．This hole will endanger human's life in the near future.

　　E．This would benefit every citizen and generations to come.

　　F．However, automobiles are the leading cause to the air pollution problem.

　　G．Every time an automobile burns a gallon of gasoline it releases 22 pounds of carbon dioxide.

　　B

　　(2024·衡陽市高中畢業班聯考二)

　　Tips to Overcome Anxiety

　　All of us experience anxiety from time to time. You don't want to automatically turn to medication, especially if your worries are temporary. Fortunately, you can do something about it using these four tips to overcome anxiety.

　　Breathe deeply.

　　When you get anxious, your breathing quickens, which reduces the amount of oxygen your brain gets.

　　__1__ Take a moment to focus on taking deep belly breaths. Inhale for 4 seconds, hold the breath for 4 seconds, and then release it for 4 seconds. Doing this for 1－2 minutes should help to calm your nerves quickly.

　　__2__

　　Whether anxiety has just struck or you are chronically anxious, exercising is sure to help. Physical activity releases endorphin which increases happiness, and reduces cortisol — a stress producing hormone. As soon as you start to feel anxiety hit, go workout or take a walk. Aside from immediate treatment, regular exercise will decrease the amount of anxiety you feel over time.

　　Meditate or pray.

　　__3__ When anxious thoughts start to hit, retreat inwards and repeat a positive mantra (禱文) to yourself or pray. Focus entirely on this, and eventually your anxiety will disappear on its own.

　　Try an herbal remedy.

　　You don't have to rely solely on chemical filled with medications to relieve your anxiety. __4__ Many scientific studies have shown a strong link between reduced anxiety and taking supplements of St. Johns wort, valerian root, and chamomile. __5__

　　A．Take some time to exercise.

　　B．Instead, try an all-natural herbal remedy.

　　C．Walking is a good way to keep fears and anxieties away.

　　D．Try one of these supplements before heading for heavier medications.

　　E．This makes it more difficult to think clearly and form logical reasoning.

　　F．It's helpful to engage in deep breathing before an anxiety-provoking social situation.

　　G．Consciously taking your thoughts off your stressor and focusing them inwards on something peaceful will reduce your anxiety and fear immensely.

　　C

　　(2024·福州市普通高中畢業班質量檢查)

　　Get a Thorough Understanding of Oneself

　　In all one's life time it is oneself that one spends the most time being with or dealing with.

　　__1__

　　When you are going upwards in life you tend to overestimate (高估)

　　yourself. It seems that everything you seek for is within your reach. __2__ It's likely that you think it wise for yourself to stay away from the outer world. Actually, to get a thorough understanding of oneself, you may as well keep the following tips in mind.

　　Gain a correct view of oneself. You may look forward hopefully to the future but be sure not to expect too much, for dreams can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. __3__

　　Self-appreciate. Whether you compare yourself to a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature. __4__If you earnestly (誠摯地)

　　admire yourself you'll have a real sense of self-appreciation.

　　__5__ In time of anger, do yourself a favor by releasing (釋放) it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a bad mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep.

　　Get a full control of one's life. Then one will find one's life full of color and flavor.

　　A．It has its own value.

　　B．Do oneself a favor when it's needed.

　　C．Do yourself a favor when you resist the attack of illness.

　　D．But it is precisely oneself that one has the least understanding of.

　　E．Especially if it is well within your reach, you are just too blind to see it.

　　F．When you are going downhill you tend to underestimate yourself for your own incompetence.

　　G．So long as you have a perfect knowledge of yourself, there won't be difficulties you can't overcome.

　　D

　　(2024·石家莊市第二中學高三第二次適應訓練)

　　Running for 30－40 minutes three times a week can be a fantastic way to build muscle while losing fat. __1__

　　Stretch 5－10 minutes before each run. __2__ That is

　　vitally important to avoid injury and too much stress on your body. Moving from top

　　to bottom (or bottom to top), rotate your joints clockwise and counter-clockwise until they feel loose and easy.

　　Avoid heel-striking. When running, many people tend to overextend their leg when striding forward, resulting in a great amount of heel-striking. __3__ Imagine how you would run if you had on no shoes at all — you would avoid striking your heel because it would hurt. So when you go running, run with the barefoot model in mind.

　　Learn to “run tall”. To help you maintain the right posture, remind yourself to “run tall” — that is, hold your body as though someone were pulling you up by your hair, with a slight forward lean. To help you get the sense of what the proper position feels like, interlock your hands and rest them on your head, then run. That's the body position you want to maintain.

　　__4__ Don't allow your arms to cross over your body — it's bad form and it wastes energy.

　　Breathe regularly. Keep an even rate of breathing while running. __5__ That is, take deep breaths into your stomach rather than shallow breaths into your chest.

　　A．It is both bad for your form and for your lower body.

　　B．Keep your muscles flexible.

　　C．Keep your arms beside your body.

　　D．Here are some tips on how to take exercise.

　　E．How do you get started if you're new to running?

　　F．Breathe with your belly.

　　G．Breathe deeply.

　　閱讀七選五專練(三)

　　A

　　語篇解讀：本文是一篇說明文，主要介紹了汽車給人類帶來便利的同時其尾氣也對環境造成了危害，并就此給出了相關的補救措施。

　　1．選F　聯系上下文可知，上文提到汽車是一些國家的主要交通工具，下文講述了汽車釋放了空氣中30%的二氧化碳。故F項“然而，汽車是造成空氣污染的主要原因”承上啟下，符合語境。故選F。

　　2．選G　聯系上下文可知，上文提到二氧化碳是從汽車的尾氣中釋放出來的，下文緊接著講到了一氧化碳也是一種具有危害性的溫室氣體。故G項“汽車每燃燒一加侖汽油會釋放22磅二氧化碳”與上下文緊密聯系，符合語境。故選G。

　　3．選A　根據語境可知，下文列舉了幾種比較環保的交通方式。故A項“有幾種解決這個問題的方法”與下文緊密聯系，符合語境。故選A。

　　4．選E　上文提到要減少美國各地的開車時間。E項“這將使每個市民和下一代受益”承接上文，符合語境。故選E。

　　5．選D　根據“However, America can choose to stop digging this hole, and choose to select alternatives.”并結合語境可知，空格處應與這句話在邏輯上相對應。D項意為“不久的將來這個洞將危害人類的生命”與下文照應，符合語境。故選D。

　　B

　　語篇解讀：本文是一篇說明文，主要介紹了一些幫助人們克服焦慮癥的建議。

　　$來&源：1．選E　上文提到，當你焦慮時，呼吸會加快，這就減少了你大腦所獲得的氧氣。E項意為“這就會使清晰思考和邏輯推理更加困難”，與上文形成因果關系，符合語境。故選E。

　　2．選A　此處為該段的小標題。 作者在本段中主要是建議讀者要多運動，這樣有助于緩解焦慮。A項意為“花些時間去鍛煉身體”，體現了本段的中心，適合做本段的標題。故選A。

　　3．選G　下文提到，當你開始焦慮時，要從內心將你的思維從那些讓你焦慮的想法上轉移開，重復一些積極的禱文，這樣你的焦慮最終就會消失了。G項意為“要有意識地從那些讓你焦慮的想法上轉移開，從內心上要專注于一些讓你平靜的東西，這樣能極大地減少你的焦慮和恐懼”，與下文話題照應，符合語境。故選G。

　　4．選B　上文提到，你不必僅僅依賴化學藥物的療法來緩解你的焦慮。B項意為“你可以嘗試全天然的草藥療法”，承接上文話題，符合語境。故選B。

　　5．選D　上文提到，很多科學研究表明，服用圣約翰草、纈草根和甘菊等養生片和減少焦慮之間有很大的關聯。D項意為“在使用更猛烈的藥物之前可以嘗試服用某種養生

　　　片”，與上文話題緊密相連，符合語境。故選D。

　　C

　　語篇解讀：本文是一篇說明文。生活中總有些人高估或低估自己，這是因為他們不了解自己。本文就如何全面了解自己提出了幾條建議。

　　1．選D　“In all one's life time it is oneself that one spends the most time being with or dealing with.”是強調句型，和D項句式相同，但意思相反，前后兩句之間為轉折關系，“But”起著銜接作用，符合語境。故選D。

　　2．選F　空格前提到“在人生的上升階段你傾向于高估自己，似乎你所追求的一切都觸手可及”；F項意為“當你走下坡路時，你傾向于因自己的無能而低估自己”，與上文句式相同，說明兩種情況，與下文的“stay away from the outer world”緊密銜接。故選F。

　　3．選G　根據該段的小標題“獲得對自己的正確評價”可知，G項“只要你對自己非常了解，就沒有克服不了的困難”符合語境。故選G。

　　4．選A　空格前提到“不管你把自己比作什么事物，實際上你代表的是一種自然形態”，與A項“它有自己的價值”緊密銜接，符合語境。故選A。

　　5．選B　分析該段大意可知，本段主要建議“在你生氣、悲傷、勞累時，可通過適當的方式對自己好一些”；B項“在需要的時候對自己好一些”符合該段大意，適合做本段小標題。關鍵詞“do yourself a favor”也是選擇的依據。故選B。

　　D

　　語篇解讀：本文是一篇說明文。減肥時每周跑三次步可能會是增強肌肉的好方法。那么，跑步時應該注意什么呢？本文介紹了跑步時的五個注意事項。

　　1．選E　上文提到每周跑三次，每次跑30至40分鐘可能是增強肌肉的好方法。緊接著下文介紹了跑步時應注意的事項。E項“如果你之前沒有跑過步，該如何開始呢？”能夠引出下文，符合語境。故選E。

　　2．選B　根據下文“to avoid injury and too much stress on your body”可知，每次跑步前熱身5至10分鐘，目的是讓肌肉放松，以便在跑步過程中避免傷害，B項符合上下文語境。故選B。

　　3．選A　上文提到跑步時要避免腳后跟重重落地。許多人在往前跑時，往往伸腿過度，導致腳后跟頻繁觸地。A項“這對你的形體和下身都有害處”與上文構成邏輯上的因果關系，符合語境。故選A。

　　4．選C　根據下文中的“Don't allow your arms to cross over your body”可知，不要讓你的胳膊交叉在胸前，這是不好的姿勢而且浪費力氣。由此可知，本段建議應該將胳膊保持在身體的兩側，C項符合語境。故選C。

　　5．選F　根據下文中的“That is, take deep breaths into your stomach”可知，跑步時要深呼吸，要把空氣吸入腹部，而不是胸腔，F項“用你的腹部呼吸”符合語境。故選F。