關(guān)于運(yùn)動(dòng)的好處英語作文（精選10篇）

在我們平凡的日常里，大家都寫過作文吧，作文要求篇章結(jié)構(gòu)完整，一定要避免無結(jié)尾作文的出現(xiàn)。為了讓您在寫作文時(shí)更加簡(jiǎn)單方便，下面是小編整理的關(guān)于運(yùn)動(dòng)的好處英語作文，僅供參考，大家一起來看看吧。

　　運(yùn)動(dòng)的好處英語作文1

It goes without saying that taking exercises can build up our physical strength.

In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation.

While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.

Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception.

We may hurt other players or ourselves if we are not careful enough when participating in sports activities.

Whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people.

So long as we are carefully enough, sports can do us nothing but good.

　　運(yùn)動(dòng)的好處英語作文2

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Lets keep on doing it.

【翻譯】

做運(yùn)動(dòng)建立了我們的身體力量，減少疾病。

雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經(jīng)提出了每天要鍛煉1小時(shí)，遠(yuǎn)離疾病的號(hào)召。

在中午或放學(xué)后，我們玩球，游泳和跑步。瞧!操場(chǎng)似乎較小，因?yàn)楹芏鄬W(xué)生都在操場(chǎng)上。學(xué)校生活變得豐富多彩，我們充滿活力。正因此我們努力學(xué)習(xí)，更好。

陽光體育運(yùn)動(dòng)帶來了一個(gè)令人振奮的變化給我們。我們會(huì)繼續(xù)這樣做。

　　運(yùn)動(dòng)的.好處英語作文3

Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.

有氧運(yùn)動(dòng)是在長(zhǎng)期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。 Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. 生理上，做些有氧運(yùn)動(dòng)可以提高我們身體健康，減少我們的痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長(zhǎng)期的勞作和加班帶來的壓力。它還能促進(jìn)脂肪的消耗，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能消耗多余熱量，有益于保持良好體型。 Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. 心理上，進(jìn)行有氧運(yùn)動(dòng)還有利于我們的心理健康。通過戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢(mèng)想奮斗。 Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 因此，為了我們的身心健康，讓我們一起來做有氧運(yùn)動(dòng)吧！

　　運(yùn)動(dòng)的好處英語作文4

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.

It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.

In order to keep fit,you can keep a habbit of doing sports regularly.

Youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.Ready?Go?

　　運(yùn)動(dòng)的好處英語作文5

In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.

Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.

Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.

　　運(yùn)動(dòng)的好處英語作文6

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation.

Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases.

Strengthen body resistance and reduce disease.

Strong bones and prevent osteoporosis; Help welfare, and reduce confusion.

Help improve the body, strong muscles.

Increase the soft joints of the body and make more flexible, to reduce casualties.

Improve sleep quality, more adequate rest.

A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress.

Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.

With family or friends to share fun opportunity for everyone feelings.

Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.

　　運(yùn)動(dòng)的好處英語作文7

As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.it really does good to you.for example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.in order to keep fit,you can keep a habbit of doing sports regularly.youll benefit a lot from it.

All in all,wed better pick up our balls,and go out,to have an exciting game.ready?go?

　　運(yùn)動(dòng)的好處英語作文8

Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. enhance cardio and promote blood circulation. reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. strengthen body resistance and reduce disease. strong bones and prevent osteoporosis; help welfare, and reduce confusion. help improve the body, strong muscles. increase the soft joints of the body and make more flexible, to reduce casualties.

Improve sleep quality, more adequate rest. a more dynamic, more spirit, more efficient learning and work; help relax, study or work with the removal of the stress. tempered strong will, the courage to face challenges; help increase self-confidence, to establish a healthy self-image.

With family or friends to share fun opportunity for everyone feelings. provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. quality fitness activities building quality leisure life management.

　　運(yùn)動(dòng)的好處英語作文9

Oh, you are having an exam? All right, here is the composition:

There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong. When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before. Trust me and lets do more sports!

　　運(yùn)動(dòng)的好處英語作文10

It goes without saying that taking exercises can build up our physical strength. in collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. while taking part in sports game, we will try our best to win and arouse urselves the competitive spirit. sports can also help us relax after a period of exhausting work. however, as the saying goes, "there are two sides to everything", and sports is without exception. we may hurt other players or ourselves if we are not careful enough when participating in sports activities. whats more, excessive or severe training can do harm to our health.

It is also a good way for people to know each other and can promote friendship between people. so long as we are carefully enough, sports can do us nothing but good.

關(guān)于運(yùn)動(dòng)的好處高考英語作文精選

體育鍛煉能改善神經(jīng)系統(tǒng)的調(diào)節(jié)功能，提高神經(jīng)系統(tǒng)對(duì)人體活動(dòng)時(shí)錯(cuò)綜復(fù)雜變化的判斷能力，并及時(shí)做出協(xié)調(diào)、準(zhǔn)確、迅速的反應(yīng);使人體適應(yīng)內(nèi)外環(huán)境的變化和保持肌體生命活動(dòng)的正常進(jìn)行。下面是語文迷為大家整理的關(guān)于運(yùn)動(dòng)的好處的英語作文，歡迎繼續(xù)閱讀。

運(yùn)動(dòng)的好處英語作文一

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

有句諺語這樣說：“沒人會(huì)在意健康的價(jià)值，直到失去了它”。從這一點(diǎn)，我們就知道健康對(duì)每個(gè)人的重要性。但是怎么保持健康呢?很多人認(rèn)為運(yùn)動(dòng)可以保證身體健康，帶來快樂。就我看來，我認(rèn)為多做體育運(yùn)動(dòng)有很多好處。

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

首先，早上做運(yùn)動(dòng)會(huì)讓我精力充沛，有個(gè)好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的運(yùn)動(dòng)會(huì)讓我思維敏捷，及時(shí)完成作業(yè)。如果我不做運(yùn)動(dòng)，我就會(huì)感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運(yùn)動(dòng)可以讓我的`性格變得更好。做運(yùn)動(dòng)要花時(shí)間和耐心。有時(shí)候我真的很想放棄，但是我的朋友們鼓勵(lì)我堅(jiān)持下去，然后我就從中獲得了極大的滿足感。做運(yùn)動(dòng)讓我變得更堅(jiān)強(qiáng)、更健康。這就是我的個(gè)人經(jīng)歷。

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

作為一個(gè)學(xué)生，運(yùn)動(dòng)必不可少。你可以選擇你最喜歡的運(yùn)動(dòng)，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。

運(yùn)動(dòng)的好處英語作文二

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻譯】

做運(yùn)動(dòng)建立了我們的身體力量，減少疾病。

雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經(jīng)提出了“每天要鍛煉1小時(shí)，遠(yuǎn)離疾病”的號(hào)召。

在中午或放學(xué)后，我們玩球，游泳和跑步。瞧!操場(chǎng)似乎較小，因?yàn)楹芏鄬W(xué)生都在操場(chǎng)上。學(xué)校生活變得豐富多彩，我們充滿活力。正因此我們努力學(xué)習(xí)，更好。

陽光體育運(yùn)動(dòng)帶來了一個(gè)令人振奮的變化給我們。我們會(huì)繼續(xù)這樣做。

高考英語滿分作文：運(yùn)動(dòng)的好處

運(yùn)動(dòng)既可以快速消除人的不良情緒，又能鍛煉身體。下面是關(guān)于運(yùn)動(dòng)的好處的英語作文范文，希望對(duì)你有幫助。
 

運(yùn)動(dòng)的好處英語作文一

Doing sport builds up our body strength and reduces diseases.

Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.

At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.

The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.

【翻譯】

做運(yùn)動(dòng)建立了我們的身體力量，減少疾病。

雖然我們過上更好的生活，我們的健康越來越差了。因此，政府已經(jīng)提出了“每天要鍛煉1小時(shí)，遠(yuǎn)離疾病”的號(hào)召。

在中午或放學(xué)后，我們玩球，游泳和跑步。瞧!操場(chǎng)似乎較小，因?yàn)楹芏鄬W(xué)生都在操場(chǎng)上。學(xué)校生活變得豐富多彩，我們充滿活力。正因此我們努力學(xué)習(xí)，更好。

陽光體育運(yùn)動(dòng)帶來了一個(gè)令人振奮的變化給我們。我們會(huì)繼續(xù)這樣做。

運(yùn)動(dòng)的好處英語作文二

As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.

First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.

As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.

有句諺語這樣說：“沒人會(huì)在意健康的價(jià)值，直到失去了它”。從這一點(diǎn)，我們就知道健康對(duì)每個(gè)人的重要性。但是怎么保持健康呢?很多人認(rèn)為運(yùn)動(dòng)可以保證身體健康，帶來快樂。就我看來，我認(rèn)為多做體育運(yùn)動(dòng)有很多好處。

首先，早上做運(yùn)動(dòng)會(huì)讓我精力充沛，有個(gè)好的胃口吃早餐。更重要的是，早晨的空氣干凈清新，這樣我就能在課堂上保持一顆清醒的頭腦了。每天的'運(yùn)動(dòng)會(huì)讓我思維敏捷，及時(shí)完成作業(yè)。如果我不做運(yùn)動(dòng)，我就會(huì)感到精神疲憊，身體遲鈍。在晚上也變得難以入睡。其次，每天都做運(yùn)動(dòng)可以讓我的性格變得更好。做運(yùn)動(dòng)要花時(shí)間和耐心。有時(shí)候我真的很想放棄，但是我的朋友們鼓勵(lì)我堅(jiān)持下去，然后我就從中獲得了極大的滿足感。做運(yùn)動(dòng)讓我變得更堅(jiān)強(qiáng)、更健康。這就是我的個(gè)人經(jīng)歷。

作為一個(gè)學(xué)生，運(yùn)動(dòng)必不可少。你可以選擇你最喜歡的運(yùn)動(dòng)，每天都鍛煉。只有這樣，你才能從中收獲健康和快樂。

關(guān)于運(yùn)動(dòng)的好處小學(xué)作文400字

導(dǎo)語：運(yùn)動(dòng)有好處，當(dāng)然也有壞處，如果運(yùn)動(dòng)前，不先做暖身操，又或者是運(yùn)動(dòng)過當(dāng)，對(duì)我們的身體也是一種傷害。下面是小編整理的一些關(guān)于運(yùn)動(dòng)的作文，歡迎查閱與借鑒，謝謝。

　　篇一：運(yùn)動(dòng)的好處 400字作文

運(yùn)動(dòng)是我無聊的時(shí)候可以做的事，也是我上體育課時(shí)可以做的事，也是我剩下的時(shí)間可以做的事，所以我非常的健康也很快樂。

我非常喜歡運(yùn)動(dòng)，因?yàn)檫\(yùn)動(dòng)可以減肥和新陳代謝等等，所以我非常喜歡運(yùn)動(dòng)，就算流了滿身大和也會(huì)覺得很舒服，而且不運(yùn)動(dòng)的話很容易生病又要依靠非常多的藥，不如多多運(yùn)動(dòng)才不會(huì)生一大堆的病，所以你生病時(shí)醫(yī)生才會(huì)說你要多運(yùn)動(dòng)才可以把身體里的病菌排出來，這樣就有一個(gè)健康的身體。

沒有運(yùn)動(dòng)而生病時(shí)，我們可以吃一些水果，因位水果里有維生素C，還有許多非常營養(yǎng)的東西，但是也不能完全吃水果來治病，所以還是動(dòng)一動(dòng)比較好，還有有心臟病的人都不適合做太激烈的運(yùn)動(dòng)，不然會(huì)給家人找來麻煩，還會(huì)原本運(yùn)動(dòng)是對(duì)身體有幫助的，變成自己的麻煩也有很多人這樣失去了寶貴的一條命，所以不要運(yùn)動(dòng)到失去了自己的寶貴生命。

我寫完這一篇作文，我才發(fā)現(xiàn)原來做一些不起眼的事卻可以一舉兩得，而且還可以幫助自己的身體，所以我要祝你們永久都可以顧好自己的身體并多多運(yùn)動(dòng)。

　　篇二：運(yùn)動(dòng)的好處 400字作文

什么是“運(yùn)動(dòng)”呢?以字面上來看：“運(yùn)”就是運(yùn)用和運(yùn)行，“動(dòng)”就是行為和舉動(dòng)，簡(jiǎn)單來說，就是“運(yùn)”用行為和舉動(dòng)，讓我們身體“動(dòng)”。

運(yùn)動(dòng)分為兩種，一種是靜態(tài)的運(yùn)動(dòng)，另一種則是動(dòng)態(tài)的運(yùn)動(dòng)。什么是靜態(tài)運(yùn)動(dòng)呢?例如：散步……等等。什么是動(dòng)態(tài)運(yùn)動(dòng)呢?例如：打籃球、跑步……等等。無論是靜態(tài)的運(yùn)動(dòng)或是動(dòng)態(tài)的運(yùn)動(dòng)，對(duì)我們的身體都很好，運(yùn)動(dòng)可以促進(jìn)身體的新陳代謝，更可以增強(qiáng)體力，所以大家要多多運(yùn)動(dòng)。

我也很喜歡運(yùn)動(dòng)，我喜歡的運(yùn)動(dòng)是“跳舞”。因?yàn)樘杩梢宰屔眢w健康、全身運(yùn)動(dòng)之外，還可以糾正我們的儀態(tài)，真是一舉數(shù)得呀!記得一年級(jí)中秋節(jié)的夜晚，我在舞臺(tái)上表演“肚皮舞”，讓整體的舞姿和音樂融合為一，表演完畢，雖然滿身大汗，但是贏得臺(tái)下的掌聲，覺得一切的努力都值得了。

運(yùn)動(dòng)有好處，當(dāng)然也有壞處，如果運(yùn)動(dòng)前，不先做暖身操，又或者是運(yùn)動(dòng)過當(dāng)，對(duì)我們的身體也是一種傷害。所以愛運(yùn)動(dòng)的我們，也要記得愛護(hù)自己的身體喔。

　　篇三：運(yùn)動(dòng)的`好處 400字作文

我常常與家人一起去公園運(yùn)動(dòng)，親近大自然，享受天倫之樂，運(yùn)動(dòng)可以增加肺活量，加強(qiáng)血液循環(huán)、促進(jìn)消化新陳代謝等作用，而且還會(huì)增強(qiáng)免疫能力，讓身體更強(qiáng)壯的成長(zhǎng)。

我很喜歡運(yùn)動(dòng)因?yàn)槲业陌职志ǘ喾N球類運(yùn)動(dòng)，像是十項(xiàng)全能的運(yùn)動(dòng)選手一樣，爸爸常常帶我去公園打羽球，回想到當(dāng)時(shí)，我是多么的興奮呀!一開始，我只是幫忙撿那顆雪白長(zhǎng)了羽毛的小小白球，玩起來都無精打采，后來爸爸小心翼翼教我打羽球的方法和姿勢(shì)，我是全神貫注的學(xué)習(xí)而且是不厭其煩的反復(fù)練習(xí)，連手都起了水泡了，但還是一竅不通，打不到球，真想放棄時(shí)，我使勁一揮，竟然打出去了，我的心里像灌了蜜一樣甜，臉立刻笑成一朵花。

在一個(gè)風(fēng)和日麗的下午，我和爸爸約好要到車庫門口打羽球，爸爸先發(fā)制人我則嚴(yán)陣以待，正當(dāng)我們打得如火如荼時(shí)，趁爸爸沒注意來個(gè)聲東擊西，”咻!”強(qiáng)力殺球，”哇!”不偏不倚正中爸爸的鼻子，讓大家笑掉了大牙。

“藥補(bǔ)不如食補(bǔ)，食補(bǔ)不如運(yùn)動(dòng)補(bǔ)”，學(xué)會(huì)一種運(yùn)動(dòng)會(huì)讓我有一種成就感，也會(huì)讓我收獲滿滿，真是一舉兩得呀!